Emotional Alignment accelerates Transformation Journey

A few weeks back, a close friend and my coaching client lost his immediate family member. My friend admires this family member very close to his heart, and he was his backbone during his life’s deep crisis.

This loss & subsequent awareness made him decide and shift his inner game, merely in respect for him. Being highly logical, he devised precise step-wise approach tools for this new journey.

The top 5️⃣ are,

1️⃣ Forgiveness – He forgave more people in the last few months than last decade

2️⃣ Gratitude – Practicing gratitude for all the good things life offered him.

3️⃣ Seeing the positive – He stopped labeling events as just pure -ve. But also acknowledging the positive aspect of every event, however troublesome it is.

4️⃣ Conscious Choice – He chooses conscious rather than automatic reactions to the daily events around him.

5️⃣ Heart-based decisions – Being a logical person, he is very mind-centric and logical. However, he started giving space to his heart to participate in his choices. He began to do more charity in respect for his loss.

These changes may look minor; however, inside the body-mind ecosystem, these shifts are gigantic 🌄.

We spoke a few days back about the Mindfulness & Mentalfitness coaching he attended last year. A blossoming heart🌸🌼🌸, seeds planted the previous year, and he understood these concepts logically. They came to fruition, and he absorbed them in the fiber of his body and mind.

He acknowledged the impact in all dimensions of his life.

You emulate those you respect and look upon them as role models. This is called emotional alignment.

A conscious choice is vital for such a form of transformation.
One achieves an accelerated pace of transformation if emotions fuel your journey.